A Consultation and first treatment. Myf offered a comfortable and calm environment to relax and enjoy the true benefits of reflexology. Once settled in her warm space. Her therapy began. Ensuring my personal needs and medical history were fully understood and catered for.

Hot flannels with a tee tree balm allowed for my feet to relax into the therapy. I asked for explanations for each part of the foot. Some interesting mirroring of followed. Noting the various meridians within my foot.

I have significant arthritis in both feet and surgically repaired as a result. I did not find the therapy painful or ticklish. Reflexology massages, tracks and matches the body’s natural rhythm and requirements.

You can choose to rest and close your eyes or remain awake and chat. A glass of very cold water completed the treatment and I felt truly energised. I had my therapy after a very energetic Pilates class.

Renew Gym, is without a doubt an holistic haven of like minded females of all ages with a particular focus on those in their middle to silver years. Promoting hope, inspiration and care.